Many cardiovascular exercises you can practice to get great health benefits, whether it be the trot, the walk , dance, up and down stairs or exercise bike . All these activities contribute in improving the heart rate, and help in goals such as weight loss and fat burning. In this regard, the benefits of the exercise bike are many and should know.
The bike is similar to a normal bike which has the function of serving as transport. It has a steering wheel, seat, tires and very complete accessories. In this case, we can say that the exercise bike carries the force and effort you make to travel a certain distance, same as if you recorrieses in normal bike. Thus, in the benefits of exercise bike, we can say that helps you lose weight, whenever accompanied by a good exercise routine and healthy eating.
Benefits of exercise bike:
- It helps improve cardiovascular rhythm.
- It helps in burning calories.
- It increases blood pressure.
- It does not represent an excessive economic cost, pudiÃ©ndola have at home.
- It can help you lose weight and burn fat with regular practice.
- Toning the muscles of the legs , making them more flexible.
- It helps relax the back .
- It helps in better digestion and intestinal work.
- Contributes to work muscles buttocks and waist .
- Benefits of exercise bike
- Leveraging the exercise bike to lose weight
There are many exercise routines that can be performed on a stationary bike, especially to influence a healthy weight loss. In this case, you also need to pay attention to some very important details to get the best possible results.
To lose weight and burn fat, you need to perform exercises in static bicycle about 5 times a week, about 30 minutes per session.
It is also recommended that this workout is short for losing weight, for example from 15 minutes up to 15 minutes before bedtime, preferably 1 hour after supper without consuming carbohydrates. Logically, the exercises should be harder and faster to speed weight loss.
As an advantage of exercises you can do as physical activity for health, it is recommended that you can practice on the exercise bike at least 3 times a week, about 30 minutes per session.
Example routine exercise bike
Pedal sit for 5 minutes.
Pedal stopped about 3 minutes, helping to work the buttocks because the body weighs more than that and the effort is greater.
Pedal sitting for 3 minutes to down load and recovery.
Load rises slightly, just to feel a minimum resistance, as will work speed; cadence increases to maximum speed that you can control, keep the speed for 30 seconds and then lower the frequency for a minute and a half to three minutes to recover. Repeats every 5 or 6 times.
When you complete speed training continues pedaling gently for 7 or 8 minutes to return to calm.
As always, at the end of any physical activity it is recommended that you can perform stretching exercises to help you recover faster. Recalls that the exercise bike helps you work the muscle and cardiovascular system while making it to be a good, efficient and economical exercise.